Showing posts with label stretching. Show all posts
Showing posts with label stretching. Show all posts

Thursday, February 14, 2013

38 Weeks: Weight Gain

Happy Valentine's Day! I usually take this day as an excuse to indulge in some chocolates, but I'm a bit limited in my sugar consumption this year... But that's okay because my life is definitely full of, if not overflowing with, love these days. This joyful anticipation of a baby girl is sweeter than any amount of chocolates!

30+ POUNDS HEAVIER:
Despite my no-sugar-eating, healthy diet, I've been gaining weight steadily - especially recently. The slowing down of the "last growth spurt" that's supposed to occur after 36 weeks hasn't happened for me. A pregnant woman's blood volume increases by ~50%, so I know a lot of it is water weight, but I've been gaining what seems like a steady ~1+lb/week. I swear I feel heavier every morning, and my belly feels tighter. I've been diligently doing my cat stretches, and I officially have a hard time bending over now - so much so that my husband helps me put my shoes on. And I'm such a first time pregnant woman - I'm constantly amazed at how big I'm getting.

Ever since being diagnosed with GD, I've been paying close attention to my weight, getting on the scale every morning as soon as I wake up and jotting down for my record. Though I'm not too sure about my accurate "starting weight," I'm pretty sure I've gained about 30 pounds so far. My weight sometimes fluctuates a bit, depending on how bloated I am, so I'm not sure if I'll gain more in total during the leftover duration of this pregnancy. A woman who starts at a 'normal' weight is expected/advised to gain 25-35 pounds, and underweight women more, and overweight, less. My first doctor suggested 35, and I remember thinking, wow, that's a lot of weight. But now I'm almost there...!! In terms of my measurements, my belly is right on target this week.

STRETCHING BELLY & STRETCH MARKS:
I've added a step to my belly moisturizing regimen. I use my regular Earth Mama Stretch Oil after showers, but I also use coconut oil before bedtime. I've heard that some women get stretch marks in the last couple weeks of pregnancy...! That would be a bummer, so I'm trying to  be careful - tho they say it's mostly your genetics and not so much the moisturizing. Still.. Better safe than sorry, right?

DREAMS: 
A bit earlier in my pregnancy, I used to have a lot of anxiety dreams, where someone is trying to harm my baby, and I'd turn into a beast and destroy all the perpetrators. Nowadays, I'm noticing my dreams have evolved into something more pleasant - well, I'm assuming because I don't really remember them. What does stay with me is that I'm always buoyant, and the baby is already out. I guess I'm looking forward to being lighter. As much as I think I might miss being this pregnant, I am definitely looking forward to being more mobile/agile/independent.

GTF CHROMIUM:
I started taking some GTF Chromium supplements at my midwife's suggestion. It's supposed to help with my insulin resistance, aka Gestational Diabetes. There aren't too many studies done to know the exact mechanism in which Chromium assists sugar metabolism, but it helps some people. She suggested I take 100mcg, twice a day. Being cautious about supplements in general, I decided to start with 100mcg/day after three days of reading about it. And to my pleasant surprise, it's helping. Not that my blood glucose was so out of whack before, but it's more stable now, even if I eat fruits in the mornings for example. I've been enjoying my apples, bananas, berries, and papayas more without worrying about my blood sugar. I even had some cookie the other night after a spicy dinner. Oh, and I might even have some chocolate tonight after dinner to celebrate Valentine's Day. :)

PHOTO at 38 weeks:
This baby could come any day now, and I definitely look it!










Thursday, January 17, 2013

34 Weeks: My Baby's Getting Ready!

It's been a wonderful week, minus the occasional vomiting and constant sleepiness. Despite the dark times, I feel privileged to be carrying this child, and I couldn't be more ecstatic about starting a family when we are. As much as I have envied women who breeze through their pregnancies, I feel a special bond with my baby and my husband for having survived our experience. There are only a few weeks left, and the labor & delivery will be our final hurdle before a whole different set of challenges come our way. But I have a feeling we'll be just fine.

This past weekend, we had a little before-the-baby-comes party, where many friends we haven't seen in a while showed up. 2012 was a crazy year, and we were away a lot. Then I was sick throughout the pregnancy, which made it virtually impossible to see anyone - until now. This baby is already much loved, and I'm grateful to have such amazing friends and family. We received a bunch of gifts as well as a huge bag/boxes of hand-me-downs. I've started inventorying baby clothes, separating them by sizes. These little outfits are so tiny and adorable. I can't wait to put them on my baby girl.

Our baby/guest room is also almost done. Our niece is visiting soon with my sis & her hubby, who will be here for my birth. Woohoo! At this point, I'm more excited to get the room ready for their stay than for our baby, who won't be needing it for a while.

We also went to our first official prenatal appointment at the midwifery. It was like any other prenatal visits at the doctor's office in terms of getting the usual things like blood pressure, weight, and baby's heartbeat checked, but they took a lot more time to talk to us and answer our questions. After another conversation about breech babies and my concerns, I was lying on NOT a medical exam table but a comfy day bed, where the midwife touched my belly with her hands, following up with a device that only detects heartbeat by the neck of the baby - to determine where the head is. And it seems my baby girl has finally turned! Her head is down!

It's interesting to look back at what I was feeling the few days prior to the appointment. The baby was moving A LOT more than usual. It felt like the space was getting too small for her, and she was struggling to find a more comfortable position. She was pretty forceful in her movements, and I couldn't figure out what she was doing. In hindsight, she must have been turning, head down. I was worried for nothing - she was going to do this all on her own. She seems to be getting ready for what's to come. That's my girl! :)

I'm so relieved. I'd been reading about and was planning to try all types of homeopathic interventions for breech babies. Now, all I have to do is focus on eating right and doing normal exercises like walking - no more inversion exercises necessary. The closer I get to my due date, the more confident I feel about my own body's ability to do this. The occasional vomiting has slowed down, and I've been feeling relatively more energetic.

PHOTO at 34 weeks:
When my midwife was touching my belly, she said, "You are full of baby, aren't ya? It's rock hard!" My belly is getting tighter everyday. I've been using a really generous amount of oil after showers, hoping it'll keep my skin moist and elastic enough for the next few weeks of more stretching. I try not to waddle, but I do find myself walking funny sometimes, especially when no one's looking.











Friday, November 23, 2012

26 weeks: growing and growing and growing...

My 2nd trimester is coming to an end soon, and it shows. Whatever discomfort I thought I was feeling in terms of the belly growth has doubled in the past week. I'm moisturizing diligently, but the stretching skin is itchy, and I feel sore around my sides.

I'm mostly exhausted, but it could also be that I was on a 14 hour flight two days ago, and I'm very much jet lagged. For the past few days, I've been sleeping and eating at weird hours, feeling groggy all the time. My husband and I spent most of our Thanksgiving day napping on the couch. But we did get to eat our Thanksgiving feast, complete with pies and ice cream. I had leftovers, including dessert, for breakfast this morning at 6:30.

The flight itself was not too bad. I was feeling pretty awful in the morning of the flight, but I was able to get over it with a little vomiting and a short nap - so gross... I can't believe I haven't stopped throwing up. Of course, it's not the same as what it was in the beginning of the pregnancy, when the act wasn't helpful in any capacity and was just another part of the long, torturous, never-ending state of being. At least now, it brings me some relief. It's also no longer a guaranteed daily occurrence.

Now that we're back home, we really need to clear out the place and get ready for the baby. With a growing body that makes me feel like an oaf, cleaning/reorganizing the house feels overwhelming. I've always been a very physical person, moving furniture pieces around like it's nothing when I felt like it for example. But now, everything is different. My husband has been great in taking over everything, but I do get frustrated sometimes that I can't just get up and do the things I used to.

Another thing to consider is taking a birthing class. But I have another travel coming up soon. Sometimes, I wonder why I think I can handle all these plans. I don't think this jet lag is helping. All I want to do is sleep. Maybe it's time for another nap...

PHOTOS: 26 weeks & 1 day, with my pregnancy body pillow in the background - again, a life saver.